the mani
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Mantra breathing ༀ༌མ༌ཎི༌པ༌དྨེ༌ཧྰོུྃ༔
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‘mantra’ = ‘mind-protection’
ༀམཎིཔདྨེཧྰོུྃ༔
6 breaths
| ༀ | om | white | head | pride |
| མ | ma | green | throat | jealousy |
| ཎི | ni | yellow | hrt cakra | desire |
| པ | pa | blue | tandien | ignorance |
| དྨེ | dme | red | genitals | greed |
| ཧྰུྃ | hum | black | feet | hatred |